images from Flickr, click link below for more dynamic poses
http://www.flickr.com/photos/myyogaonline/with/457338738/

Hatha yoga derives it’s name from two words – ‘ha’ and ‘tha’, ‘ha’ meaning ‘sun’ and ‘tha’ meaning ‘moon’. Literally translated, it means a form of yoga that unites opposites. Hatha yoga focuses on the practice of postures or ‘asanas’ and the control on breathing, also known as pranayama
Hatha yoga works to re - harmonise all of the body systems. It balances the hormones and deeply relaxces the stresses and strains of modern living.
The Gita style helps maintain your body in a balanced state by targeting the endocrine system or hormone producing glands, the glands responsible for programming every a spect of your being. Each posture is explained so the benefits are maximised.

Trish Turner offers Hatha Yoga (Gita trained) on Monday evenings             5.45 -6.45pm